Mindfulness Exercise to Prepare for Difficult Conversations
Before having a difficult or anxiety-producing conversation, take a “mindful minute” to ground yourself. Using mindfulness prior to (as well as during!) these kinds of conversations can help you express yourself more clearly and remain emotionally present and regulated.
https://care-clinics.com/wp-content/uploads/2020/12/73.png10801080Marketinghttps://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.pngMarketing2020-12-23 15:25:002021-04-01 17:02:13Mindfulness Exercise to Prepare for Difficult Conversations
This intervention is useful for helping children more tangibly understand how they display or hide feelings from others in their life. This can be a helpful intervention to gather information and reflect what can be worked on in the therapy setting.
Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.
https://care-clinics.com/wp-content/uploads/2020/12/60.png10801080Marketinghttps://care-clinics.com/wp-content/uploads/2020/03/Care_Counseling.pngMarketing2020-12-22 13:45:272021-04-01 17:19:54Self Compassion Break Version Two