What is PCIT?

Parenting can be hard. There are good days and not-so-good days, however when the good days feel few and far between it can have a big impact on our mental health.

Managing Memories and Trauma

Safety and stabilization are a core component of trauma-related work. For individuals who have experienced trauma, memories may present as intrusive– showing up, repeatedly and without notice as a reminder to traumatic event (s).

Connecting After Quarantine

After getting used to staying at home, keeping social distance, and mask-wearing, relating to others after quarantine is another big adjustment. One question that often comes up is how-can-I-feel-less-nervous-socializing-after-quarantine?

Juggling Summertime Demands

What comes to mind when you think about summer?

Perhaps relaxing at the beach, taking leisurely walks, or socializing at backyard BBQs? How about a beautiful sunny day spending vacation time with family and friends at the cabin, on the lake, or a special getaway spot…Maybe a summer beverage or ice cream treat in hand?

Independence, Co-Dependence, and Interdependence

Are you Independent, Interdependent, or Co-Dependent in Your Relationship?

If your first response was independent, you likely value being able to make choices on your own–to be seen separate from others based on the result of your hard work, ability, and determination.

The Importance of Trans Youth Allies

Allies are so important to adolescent psychosocial identity development and mental health well-being. Adolescence is a key developmental period where youth are exploring and forming identity.

Men’s Mental Health Week 2021

Awareness, prevention, education, and treatment are key aspects for mental health wellness. For men, factors such as social norms, reluctance to seek help, stigma, lack of culturally-competent care, or minimization of symptoms can make it difficult to get treatment for these common mental health problems that are prevalent among men.

Father’s Day 2021

This Father’s Day, let’s not forget about dad! While mothers play a significant role in a child’s overall wellness, fathers-influence-development-and-well-being too!

Gay Pride Flags: A Brief History from CARE

Did you know that there are over 20 different LGBTQ flags?

Each has their own meaning and tell a story of individuals and groups within the LGBTQIA+ community, represented by the various colors in stripes, shapes, and symbols.

Self Talk in a Digital World

For the past few decades we have become increasingly connected thanks to technology. Now, thanks to the global pandemic that began in 2020, we are closer than ever before.