The college journey is marked by academic challenges, but it’s essential to recognize that you’re not alone in grappling with perfectionism and impostor syndrome.
Reducing the stigma surrounding mental health on college campuses is a collective effort that requires compassion, empathy, and open-mindedness.
Balancing academics and social life in college is an art that requires intentional effort and strategic planning.
Dealing with homesickness as a college freshman is a natural part of the transition to higher education.
Shame tends to thrive in secrecy so speaking out and having a voice is one way to help feel empowered.
Allow yourself to grieve as you work with emotional experiences such as shock, anger, and denial.
The college years are a time of growth, exploration, and learning, but they can also be accompanied bychallenges that may impact a student’s mental well-being.
Higher education is a transformative journey that opens doors to a world of opportunities and personal growth. However, the path to success is not always smooth, and many students face overwhelming challenges that lead them to contemplate dropping out.
Getting used to changes in schools and classrooms can be very stressful.
Therapy is a great place to learn different strategies to help with symptom management.