Confronting Perfectionism and Impostor Syndrome

The college journey is marked by academic challenges, but it’s essential to recognize that you’re not alone in grappling with perfectionism and impostor syndrome.

Reducing Stigma on Campus

Reducing the stigma surrounding mental health on college campuses is a collective effort that requires compassion, empathy, and open-mindedness.

Balancing Academics and Social Life in College

Balancing academics and social life in college is an art that requires intentional effort and strategic planning.

Managing Homesickness: A Guide for College Freshmen

Dealing with homesickness as a college freshman is a natural part of the transition to higher education.

Recognizing Shame Shields and Developing Resiliency

Shame tends to thrive in secrecy so speaking out and having a voice is one way to help feel empowered.

What to do When Your Guard is up in Relationships

Allow yourself to grieve as you work with emotional experiences such as shock, anger, and denial.

Nurturing Mental Well-Being: How to Discuss Starting Therapy with Your College Student

The college years are a time of growth, exploration, and learning, but they can also be accompanied bychallenges that may impact a student’s mental well-being.

Supporting Student Success: The Power of Therapy in Overcoming Educational Challenges

Higher education is a transformative journey that opens doors to a world of opportunities and personal growth. However, the path to success is not always smooth, and many students face overwhelming challenges that lead them to contemplate dropping out.