Balancing Extracurricular Activities and Academic Success

Extracurricular activitiesExtracurricular activities play a vital role in a student’s overall development, fostering skills such as teamwork, leadership, and time management. However, striking the right balance between extracurricular commitments and academic success can be a challenging task for students, parents, and educators. Engaging in too many activities can lead to burnout and negatively impact academic performance, while too few activities may hinder personal growth and social development.

The Benefits of Extracurricular Activities:

Participating in extracurricular activities can enrich a student’s life in various ways:

  1. Skill Development: Extracurricular activities offer opportunities to develop leadership, communication, and time management skills that may not be fully addressed in the classroom.

  1. Personal Growth: Exploring diverse interests and passions can help students discover their talents and build self-confidence.

  1. Social Interaction: Engaging in extracurricular activities provides opportunities to form meaningful friendships and develop social skills.

  1. College Applications: Many colleges and universities value a well-rounded student with a mix of academic achievements and extracurricular involvement.

The Pitfalls of Overcommitment:

While extracurricular activities offer numerous benefits, overcommitment can lead to adverse effects, including:

  1. Academic Stress: Balancing a heavy extracurricular load with academic responsibilities can lead to increased stress and diminished academic performance.

  1. Physical Exhaustion: Lack of sufficient rest and downtime due to excessive activities can result in physical exhaustion and compromised health.

  1. Reduced Focus: Overcommitment may lead to a lack of focus on both academic and extracurricular pursuits, resulting in a subpar performance in both areas.

Tips for Finding the Right Balance:

  1. Prioritize Academics:

Academic success should always be the top priority. Encourage your child to allocate sufficient time for homework, studying, and test preparation before committing to extracurricular activities.

  1. Explore Interests:

Help your child explore various extracurricular activities and identify their true passions. Quality involvement in a few activities is more beneficial than superficial engagement in many.

  1. Create a Realistic Schedule:

Work with your child to create a manageable schedule that balances academic commitments, extracurricular activities, and downtime. Ensure they have enough time for rest.

  1. Monitor Time Management:

Teach your child effective time management skills to avoid feeling overwhelmed by their commitments. Encourage them to use tools like calendars and to-do lists to stay organized.

  1. Set Limits:

Set limits on the number of extracurricular activities your child can participate in simultaneously. Focus on depth of involvement rather than quantity.

  1. Communicate with Teachers:

Keep lines of communication open with your child’s teachers to stay informed about their academic progress and identify any potential areas of concern.

  1. Encourage Breaks:

Encourage your child to take breaks between activities and avoid back-to-back commitments. This allows time for relaxation and rejuvenation.

  1. Reevaluate Regularly:

Regularly reassess your child’s extracurricular commitments to ensure they strike the right balance. Be open to adjustments if necessary.

Balancing extracurricular activities and academic success is essential for a well-rounded educational experience. While participation in extracurricular activities offers numerous benefits, it must be balanced with academic responsibilities to avoid burnout and maintain high academic performance. By prioritizing academics, exploring interests, and setting realistic limits, students can find the right mix that enhances their personal growth, social skills, and overall academic success. As parents and educators, our guidance and support are instrumental in helping students strike this delicate balance and thrive both inside and outside the classroom.

Summer health tips- blue sky with hands in yoga pose

6 Summer Health Tips to Feel Amazing This Summer

Making lifestyle changes has a significant impact on mental health and well-being. When you take care of your body and engage in safe and enjoyable activities, it has a direct impact on how you think and feel about yourself.

Mindfulness-Based Therapies

Meditation helps one become more present, utilizing the practice of being mindful. Perhaps you already have a basic understanding of meditation

Emotional Intelligence for Families

Self-awareness is a key skill of emotional intelligence. One way to build self-awareness early within a child’s life is to build their feelings vocabulary.


CARE Counseling has been recognized in the Star Tribune's Top Workplaces for the third year in a row!  In 2024, CARE was named on the National Standard Setters list.


Juneteenth commemorates June 19, 1865, when Major General Gordon Granger arrived in Galveston, Texas, and announced the enforcement of the Emancipation Proclamation.

The Intersectionality of PRIDE and Juneteenth

In honor of Juneteenth in the middle of PRIDE month, intersectionality is a reminder that we hold multiple identities such as our race/ ethnicity, gender identity, sexual orientation, class, religion, disability, and age that create unique lived experiences for each person, resulting in different advantages and disadvantages.

Relationship Violence

Partner abuse, domestic abuse, and intimate partner violence can happen to anyone. Unfortunately, abuse and violence in relationships are all too common.

Three Reasons Why It Can Be Difficult For Men to Seek Out Therapy

Men, it is OK to reach out for help. Asking for help is not easy, especially when topics are sensitive, and you may feel vulnerable.

Support for Emergency Responders and Professionals at Risk

Did you know that approximately 70% of the world’s population has been exposed to a traumatic life event?

Learn More About Acute Stress Disorder

The National Center for PTSD describes acute stress disorder as a mental health problem that can occur in the first month after a traumatic event.

Build Resilience: Re-evaluating Your Mental Health Toolkit

Now that school is over, it is the perfect time to look at what is in your mental health toolkit.

Recharging Your Self-Care Battery: Support for Caregivers

Each person has their limits as a caregiver. The work can be emotionally and physically exhausting, especially as you expend energy. If you do not have opportunities to “recharge”, you will become depleted.

Summer De-Stressing with a Therapist

Teachers, professors, school administrators, student support… those who directly interact with children in an educational setting know the joys and challenges that are present at the end of the school year.

7 Reasons Summer

School is out and summer is right around the corner. The responsibilities and pressures of many young people look very different this time of year. Students may seem happier and more relaxed, as stress lessens, and emotions appear regulated. However, adolescents and young adults may struggle to adjust and engage in maladaptive coping strategies.
broken plate

Broken, Yet Whole

If your life can be best described as “a mess” and you feel like your sense of self is shattered, there is hope.

The Power of Explanatory Styles

Often the everyday moments in the present do not get much attention, while regrets of the past and worries of the future take center stage. You may miss out on a big chunk of life when it is hard to move forward.

10th Anniversary: Announcing our 10th Location

2024 is an extra special year. CARE Counseling is celebrating our 10th anniversary as a clinic and we are opening our 10th location in the Woodbury area!
Mental Health Factors Impacting Celebrations

Mental Health Factors Impacting Celebrations

Celebrations often come up in therapy due to having a mixed range of emotional experiences on celebratory dates depending on the person.
Understanding CARE Coordination

Understanding CARE Coordination

Care coordination is an important aspect of your treatment; understanding this service can help ensure you receive the best care possible.
gaining independence

Gaining Independence and Finding Yourself After Being in an Unhealthy Relationship

It can be hard to adjust to a new norm after relationships end. It can also be tough to cope with the thoughts and feelings that come up after no longer being in a relationship you didn’t think would ever end.
Death Anxiety (Thanatophobia)

Death Anxiety (Thanatophobia)

While fear of death is a common existential fear, some people have intense fears of themselves or a loved one dying. An extreme fear of death or the dying process, known as thanatophobia is considered as a specific fear, or phobia that is under the broader category of anxiety disorders.
Understanding Fear: Questions to Ask Yourself

Understanding Fear: Questions to Ask Yourself

If you are experiencing significant discomfort or find that there are things that you want to do, but are unable to do because of fear, then talking with a mental health specialist is recommended. Fear that becomes persistent can take a toll on both your physical and mental health, so it is important to take preventative measures.
Sexual Violence Prevention

Sexual Violence Prevention

What (or who) do you turn to amid suffering? How about when faced with situations that seem beyond your own control? As strong as you are, you may feel weak or helpless. Adverse childhood experiences, community violence, and sexual violence are just a few of many serious public health problems that impact communities.
The Importance of Learning about Trauma (Psychoeducation) for All Ages

The Importance of Learning about Trauma (Psychoeducation) for All Ages

Psychoeducation can be provided in many forms including printed and web-based materials such as facts sheets, psychoeducational videos, books, and conversations with professionals in the field. Hearing stories from those who have experienced similar events can also be helpful. All these methods help normalize the reactions to traumatic events and can reduce feelings of guilt and shame through sharing of information and common experiences.