Promoting a Growth Mindset:

Growth mindsetA growth mindset is a powerful tool that can significantly impact a person’s ability to learn and achieve success in various aspects of life. Coined by psychologist Carol Dweck, a growth mindset is the belief that skills and intelligence can be developed through dedication, hard work, and perseverance. In contrast, a fixed mindset believes that talents and intelligence are innate and unchangeable. As parents, educators, and caregivers, fostering a growth mindset in children can pave the way for a positive attitude toward learning and a willingness to embrace challenges.

Understanding the Growth Mindset:

At the core of a growth mindset is the understanding that abilities and intelligence can be cultivated through effort and learning. Individuals with a growth mindset view failures and setbacks as opportunities to learn and grow, rather than evidence of their limitations. They are more likely to embrace challenges, persist in the face of obstacles, and take on new opportunities with enthusiasm.

Promoting a Growth Mindset:

  1. Praise Effort and Persistence:

When offering praise to children, focus on their effort, determination, and perseverance rather than fixed traits or outcomes. Acknowledge their hard work in overcoming challenges and emphasize the value of continuous learning and improvement.

  1. Embrace Mistakes as Learning Opportunities:

Teach children that mistakes are a natural part of the learning process and should be embraced as opportunities for growth. Encourage them to analyze their mistakes, identify what went wrong, and explore ways to improve in the future.

  1. Teach the Power of “Yet”:

Incorporate the word “yet” into conversations about challenges. For example, if a child says, “I can’t do this,” encourage them to rephrase it as “I can’t do this yet.” The addition of “yet” instills a sense of possibility and potential for growth.

  1. Model a Growth Mindset:

Children learn by example, so demonstrate a growth mindset in your own actions and language. Share stories of your own challenges and how you overcame them through perseverance and hard work. Be open to learning new skills and show enthusiasm for personal growth.

  1. Encourage a Love for Learning:

Promote curiosity and a love for learning in children. Please encourage them to explore new subjects, hobbies, and interests. Engage in discussions about various topics and demonstrate the joy of discovering new knowledge.

  1. Set Realistic Goals:

Help children set realistic and achievable goals for themselves. Break down larger objectives into smaller, manageable steps, and celebrate their progress along the way. This reinforces the idea that progress is possible with dedication and effort.

  1. Provide Constructive Feedback:

Offer constructive feedback that focuses on specific strategies and areas for improvement—frame feedback to support their growth and development rather than criticize their abilities.

  1. Encourage a Growth-Oriented Learning Environment:

Create a learning environment that celebrates effort, perseverance, and growth. Encourage collaboration, experimentation, and the sharing of ideas. Avoid comparing children to one another and instead celebrate their unique strengths and progress.

Promoting a growth mindset in children is a powerful way to foster a positive attitude toward learning and personal development. By praising effort and persistence, embracing mistakes, and modeling a growth mindset, parents and educators can instill in children a belief in their own potential to learn and grow. Encourage a love for learning, set realistic goals, and provide constructive feedback to create a nurturing environment that empowers children to embrace challenges with enthusiasm and resilience. With a growth mindset, children can develop a lifelong love of learning and approach life’s challenges with confidence and determination.


Juneteenth commemorates June 19, 1865, when Major General Gordon Granger arrived in Galveston, Texas, and announced the enforcement of the Emancipation Proclamation.

The Intersectionality of PRIDE and Juneteenth

In honor of Juneteenth in the middle of PRIDE month, intersectionality is a reminder that we hold multiple identities such as our race/ ethnicity, gender identity, sexual orientation, class, religion, disability, and age that create unique lived experiences for each person, resulting in different advantages and disadvantages.

Relationship Violence

Partner abuse, domestic abuse, and intimate partner violence can happen to anyone. Unfortunately, abuse and violence in relationships are all too common.

Three Reasons Why It Can Be Difficult For Men to Seek Out Therapy

Men, it is OK to reach out for help. Asking for help is not easy, especially when topics are sensitive, and you may feel vulnerable.

Support for Emergency Responders and Professionals at Risk

Did you know that approximately 70% of the world’s population has been exposed to a traumatic life event?

Learn More About Acute Stress Disorder

The National Center for PTSD describes acute stress disorder as a mental health problem that can occur in the first month after a traumatic event.

Build Resilience: Re-evaluating Your Mental Health Toolkit

Now that school is over, it is the perfect time to look at what is in your mental health toolkit.

Recharging Your Self-Care Battery: Support for Caregivers

Each person has their limits as a caregiver. The work can be emotionally and physically exhausting, especially as you expend energy. If you do not have opportunities to “recharge”, you will become depleted.

Summer De-Stressing with a Therapist

Teachers, professors, school administrators, student support… those who directly interact with children in an educational setting know the joys and challenges that are present at the end of the school year.

7 Reasons Summer

School is out and summer is right around the corner. The responsibilities and pressures of many young people look very different this time of year. Students may seem happier and more relaxed, as stress lessens, and emotions appear regulated. However, adolescents and young adults may struggle to adjust and engage in maladaptive coping strategies.
broken plate

Broken, Yet Whole

If your life can be best described as “a mess” and you feel like your sense of self is shattered, there is hope.

The Power of Explanatory Styles

Often the everyday moments in the present do not get much attention, while regrets of the past and worries of the future take center stage. You may miss out on a big chunk of life when it is hard to move forward.

10th Anniversary: Announcing our 10th Location

2024 is an extra special year. CARE Counseling is celebrating our 10th anniversary as a clinic and we are opening our 10th location in the Woodbury area!
Mental Health Factors Impacting Celebrations

Mental Health Factors Impacting Celebrations

Celebrations often come up in therapy due to having a mixed range of emotional experiences on celebratory dates depending on the person.
Understanding CARE Coordination

Understanding CARE Coordination

Care coordination is an important aspect of your treatment; understanding this service can help ensure you receive the best care possible.
gaining independence

Gaining Independence and Finding Yourself After Being in an Unhealthy Relationship

It can be hard to adjust to a new norm after relationships end. It can also be tough to cope with the thoughts and feelings that come up after no longer being in a relationship you didn’t think would ever end.
Death Anxiety (Thanatophobia)

Death Anxiety (Thanatophobia)

While fear of death is a common existential fear, some people have intense fears of themselves or a loved one dying. An extreme fear of death or the dying process, known as thanatophobia is considered as a specific fear, or phobia that is under the broader category of anxiety disorders.
Understanding Fear: Questions to Ask Yourself

Understanding Fear: Questions to Ask Yourself

If you are experiencing significant discomfort or find that there are things that you want to do, but are unable to do because of fear, then talking with a mental health specialist is recommended. Fear that becomes persistent can take a toll on both your physical and mental health, so it is important to take preventative measures.
Sexual Violence Prevention

Sexual Violence Prevention

What (or who) do you turn to amid suffering? How about when faced with situations that seem beyond your own control? As strong as you are, you may feel weak or helpless. Adverse childhood experiences, community violence, and sexual violence are just a few of many serious public health problems that impact communities.
The Importance of Learning about Trauma (Psychoeducation) for All Ages

The Importance of Learning about Trauma (Psychoeducation) for All Ages

Psychoeducation can be provided in many forms including printed and web-based materials such as facts sheets, psychoeducational videos, books, and conversations with professionals in the field. Hearing stories from those who have experienced similar events can also be helpful. All these methods help normalize the reactions to traumatic events and can reduce feelings of guilt and shame through sharing of information and common experiences.
Learning How to Love Yourself & Living with Bipolar Disorder

Learning How to Love Yourself & Living with Bipolar Disorder

Did you know that seeking help for your mental health is an act of self-love? While bipolar can significantly impair functioning, many individuals are living with bipolar disorder and thriving!
3 LGBTQ Hotlines You Need To Know

3 LGBTQ Hotlines You Need to Know

Having access to resources to help deescalate emotional distress and manage (or prevent) states of crisis can help empower individuals to take control over their mental health and well-being.
Providing Affirmative Mental Healthcare: 6 Things You Should Know blog cover photo rainbow sky with two hands reaching out

Providing Affirmative Mental Healthcare: 6 Things You Should Know

Healthcare professionals play a necessary role in supporting the LBGTQ+ community, by providing affirmative relationships that don’t perpetuate attitudes of ignorance or discrimination.
3 ways to help children with school anxiety blog cover image school auditorium lecture hall

3 Ways to Help Children with School Anxiety & Somatic Complaints

School refusal and reluctance to go to school due to frequent complaints of aches and pain can be a challenging topic for parents and caregivers to manage.