Meditation for Uncertain Times

This guided practice is intended to help ease fear, anxiety, or any heavy feelings you may have at this time. It’s nothing more than breathing and focusing your intention on deep healing.

Letting Go of Shame Meditation

This practice can help clients accept and face shame, and practice attending to it and distracting from it.

Self Compassion Break Version Two

Accepting our own vulnerability is made easier when give ourselves compassion. Use this self-compassion break with clients in session or encourage them to use it on their own when working with difficult or vulnerable emotions.

Inside Out: Guess the Feelings

Sometimes it is hard to understand why we react the way we do when we have big feelings. This video is a great way to teach children as a clinician or a parent how emotions can be linked to reactions, and it can help open conversation about what kinds of reactions they might be having as a child.

Functions of Emotions

Despite what we’re often told, happiness is not the default emotion for humans. The reality is that we need to experience all of our emotions; they each have a purpose. Our emotions provide us information that logic alone cannot give us.

DEARMAN

DEARMAN is an acronym to help us effectively advocate for ourselves and improve our interpersonal communication. Use this acronym to broach a difficult conversation with a family member, friend, or at work.