The Role of Sleep in Academic Performance
Sleep is a fundamental pillar of academic success.
How Sleep Impacts Mental Health
Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.
Help, My Life Feels Empty!
Does your life feel like it is dull, and boring, with nothing to look forward to?
Spring Maintenance Checklist for Well-Being
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
Feeling Connected During Times of Physical Separation
It can be hard to feel like you are still connected when physically separated from loved ones. Finding ways to feel connected even during physical distance can help aid in coping.
Milieu Therapy
Check out Milieu Therapy—an approach where the social environment is incorporated as the therapy.
Getting Back on Track Series: Getting Sleep Back on Track
With the summer soon coming to an end, so comes a shift in schedules for many including students, educators, and those whose day-to-day routine will be changing. You may find yourself having less time for leisure activities with increased demands in responsibilities.
Creating a Calming Corner
While calming corners can be used an alternative behavioral management strategy for children who are having difficulties with self-regulation, both children and adults can benefit from spending time in a calming corner when feeling one of more of the following:
How Meditation Can Help With Getting A Better Night’s Sleep
If you are struggling with getting a good night’s sleep, consider the benefits of meditation. Meditation that focuses on sleep helps one be present in the moment
Tune Into Your Body To Increase Resiliency and Happiness
Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!
