We know the importance of being kind to others but are you also showing kindness to yourself? Showing kindness is one of the greatest forms of humanity, as kindness make a big difference in one’s life
Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!
Eating is a daily practice that helps nourish our bodies by keeping them strong and healthy. It is the “fuel” that provides energy for the day. Eating habits may become unhealthy patterns ladened with guilt and shame
You find yourself scrolling through social media and before you know it, you find yourself “doomsturbating“—doomscrolling while masturbating. This outcome is not too much different than other self-soothing activities we tend to find ourselves doing while stressed, anxious, depressed, lonely, or just plain old bored.
Friendship is a beautiful thing—childhood friends, friends from school or college days, friendships formed through work, and other stages of life.
For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!
No Name Calling Week (January 18th- 22nd, 2021) falls during the same week of the presidential inauguration and is just weeks before Twin Cities educators are preparing for the transition to classroom learning for K-5th grade students.
Imagine success…becoming the best version of yourself. That is one of the many amazing benefits of therapy. Since mental illness alters a person’s thoughts, feelings, and/ or behaviors in distinct ways, therapy helps one gain better control of these areas.
Our inner voice is powerful. The dialogue that we tell ourselves can affirm, encourage, and boost confidence towards positive outcomes. On the other hand, our inner voice can be our own worst enemy.
Emotions can be uncomfortable.
What choices do I have to deal with uncomfortable emotions?
