The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.
Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.
Talking about mental health with peers is one of the best ways to celebrate mental health awareness month.
The National Alliance on Mental Illness has some great ideas and resources to get involved in events for Mental Health Awareness Month. One way to do so is to share your story.
Does your life feel like it is dull, and boring, with nothing to look forward to?
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
Approximately 50-70% of persons with autism spectrum disorders (ASD) also have attention-deficit hyperactivity disorder (ADHD) according to the scientific literature meta-analyses.
As you watch the family drama unfold before your eyes as an audience member viewing a performance such as “True West” written by Sam Shepard it is hard to not think about the characters in your own story.
It can be hard to feel like you are still connected when physically separated from loved ones. Finding ways to feel connected even during physical distance can help aid in coping.
Autophobia = fear of being alone. Autophobia is not recognized as an official diagnosis but falls within the category of a situational phobia, triggered by the fear of being alone or being lonely.
