Four Different Ways You Can Get PTSD

According to SAMHSA, 61% of men and 51% of US women report exposure to at least one-lifetime traumatic event and certain groups are at increased risk.

Nurturing Connections

Maintaining meaningful relationships with friends who live far away can be a challenging task.

Prolonged Grief: Understanding the Controversial Debate

The debate surrounding prolonged grief highlights the need for a balanced perspective.

The Mental Load

In today’s fast-paced world, the demands of both domestic life and work can create an overwhelming mental load for individuals.

Pet Your Stress Away

Pets bring joy and companionship to their owners. But, did you know that pets can also improve your mental health? Studies have shown that owning a pet can have a positive impact on your mental well-being.

Adult Relationship Attachment Styles and Helpful Tips for Each Kind

As adult children move away from dependance on their primary attachment figure and form other significant intimate relationships, we learn more about ourselves, our relational needs, and how to communicate in ways that help us feel understood, seen, and loved in relationships.

It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.

It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.

Coping with Farm & Rural Stress: Supporting Greater Minnesota with Tele-therapy

The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.

How Sleep Impacts Mental Health

Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.

Five Benefits of Talking About Your Mental Health with Peers

Talking about mental health with peers is one of the best ways to celebrate mental health awareness month.

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