Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.
Talking about mental health with peers is one of the best ways to celebrate mental health awareness month.
The National Alliance on Mental Illness has some great ideas and resources to get involved in events for Mental Health Awareness Month. One way to do so is to share your story.
Does your life feel like it is dull, and boring, with nothing to look forward to?
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
It can be hard to feel like you are still connected when physically separated from loved ones. Finding ways to feel connected even during physical distance can help aid in coping.
Thinking about changing and creating habits may be something that you’d like to do but having a hard time getting started.
Attunement is key as a basis for building trust. This involves awareness, turning towards your partner, tolerance, understanding…
Setting healthy boundaries is an important life skill yet knowing HOW to set healthy boundaries can be difficult, especially at first.
Speaking up for yourself can be challenging at times, especially if you are not exactly sure what you want or need from your relationship. A good starting point is checking in with what you are thinking and feeling.
