Unleashing Inner Strength in the Face of Adversity
Resilience is a powerful quality that allows individuals to navigate the challenges of life with strength and adaptability.
Help, My Life Feels Empty!
Does your life feel like it is dull, and boring, with nothing to look forward to?
Autophobia: The Fear of Being Alone
Autophobia = fear of being alone. Autophobia is not recognized as an official diagnosis but falls within the category of a situational phobia, triggered by the fear of being alone or being lonely.
The Four S’s Of Resiliency
Creating a plan on how to adapt can help one feel more capable to embrace and bounce back from changes and/or challenges. When recognizing how one has navigated these in the past, a greater sense of ability may arise.
Grounding With The Senses
Amidst the day-to-day rhythm of life, it is common for people to feel like they are living from the shoulders up, being tuned into thoughts and worries more than the body.
Mindfulness Exercise to Prepare for Difficult Conversations
To put it simply, boundaries are a way to understand how we relate to ourselves and other people. Individuals can have boundaries that range from rigid, to healthy, to porous, and oftentimes someone’s boundaries can be different depending on the context. For example, someone with healthy boundaries around their time may have rigid emotional boundaries. MyTherapistAid.com offers a comprehensive overview of the characteristics of each boundary type.
Remembering Important Dates
Remembering Important Dates: Acknowledging the important dates in loved ones’ lives can help you strengthen your relationships by showing them that you care about them. Important dates can include birthdays, anniversaries, difficult milestones, big job interviews, or a medical appointment. There are a lot of different ways to keep track of these dates, and finding a system that works for you can help you stay on top of important dates. Some ideas include using an online or paper calendar, creating reminders on one (or more) of your devices, or post-it notes around your house. It may also be helpful to think about how you want to acknowledge the date (e.g., sending a text, giving a gift, etc).
