This is an intervention that can be used for children to find material around their homes that are helpful in soothing and calming during periods of distress.
This meditation is suitable for clients who may be carrying worries about the future or regrets from their past and want to experience a break from these burdens.
This meditation can help clients become more aware of emotions they are experiencing and practice observing those emotions through their senses.
Imagine oneself as a mountain as a method of grounding in the face of mental events like emotions.
This segment guides you through a sitting meditation with breath as the primary object of awareness.
This practice guides one through meditation on the breath, then a body scan, then awareness of emotion, then awareness of thoughts, and ending with the breath.
This is a guided walking meditation.
This is a guided imagery for relaxation and self soothe.
This is a body scan practice focused on the chest and belly, useful for emotional awareness.
This practice is a guided imagery useful for grounding and connectedness.