The Role of Sleep in Academic Performance
Sleep is a fundamental pillar of academic success.
Nurturing Mental Well-Being: How to Discuss Starting Therapy with Your College Student
The college years are a time of growth, exploration, and learning, but they can also be accompanied bychallenges that may impact a student’s mental well-being.
Supporting Student Success: The Power of Therapy in Overcoming Educational Challenges
Higher education is a transformative journey that opens doors to a world of opportunities and personal growth. However, the path to success is not always smooth, and many students face overwhelming challenges that lead them to contemplate dropping out.
Avoid Seeking Treatment Only in Emergencies
One’s experiences (and sometimes opinions based on others’ experiences) are often associated with how healthcare is viewed and one’s response to seeking treatment.
Nourish your body and mind
However, it’s important to remember that nutrition plays a critical role in maintaining good mental health during the summer months. With the right dietary choices, you can ensure that you’re nourishing both your body and your mind.
Coping with Farm & Rural Stress: Supporting Greater Minnesota with Tele-therapy
The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.
How Sleep Impacts Mental Health
Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.
Help, My Life Feels Empty!
Does your life feel like it is dull, and boring, with nothing to look forward to?
Spring Maintenance Checklist for Well-Being
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
Feeling Connected During Times of Physical Separation
It can be hard to feel like you are still connected when physically separated from loved ones. Finding ways to feel connected even during physical distance can help aid in coping.
