CARING for the Community

How to Talk to your Kids About School Violence

January 7, 2022/in CARE Counseling, CARING for the Community, Depression + Anxiety, Grief & Loss, Issues de Jour, Mental Health, Parenting, Social Issues, Traumatic Loss / Suicide/by Marketing

Social media rumors, including “challenges” that encourage acts of defiance or violence, and the fear of school shootings recently had children, parents, and law enforcement supports on high-alert in response to a tiktok-school-threat warning. This warning was dismissed as not credible; however, many still feeling emotionally unsettled. Depression, anxiety, and responses such as fear impact can result from school violence and impact mental health. In 2021 alone, it was estimated that there were 149 incidents of gunfire-on-school-grounds, 32 deaths, and 94 injuries nationwide.

The 4 S’s of Resiliency

December 15, 2021/in CARE Counseling, CARING for the Community, Clinician Resources, Issues de Jour, Mental Health, Self-Esteem/by Marketing

No one is immune to experiencing stress, trauma, or other challenging situations that shakes our foundation of safety and security. Reflecting on the last year, many have experienced serious medical and mental health problems or have been impacted by conditions affecting loved ones. Stressors affecting finances and relationships have been prevalent. Suffering is inevitable as it is part of the human condition. Yet during times suffering, there can also be tremendous growth through healing and rebuilding.

One Year Anniversary of COVID-19: Reflections of a Therapist

March 16, 2021/in Ambiguous Loss / Sense of Self, Anxiety, CARE Counseling, CARING for the Community, COVID-19, Depression, Family, Race, Ethnicity & Cultural Identity, Relationship Issues, Relationships & Self-Care, Social Issues, Telehealth/by Marketing

“We are powerful because we have survived, and that it what it is all about- survival and growth.” –Audre Lorde.

Coping Over The Last Year… How Did We Do It?

March 16, 2021/in CARE Counseling, CARING for the Community, COVID-19, Depression + Anxiety, Health + Sleep, Identity, Mental Health, Relationships & Self-Care, Social Issues, Telehealth, Weekly Session Plans/by Marketing

Online therapy has been an amazing platform. It has been a privilege walk alongside individuals and families during this time in our history.

No Name Calling Week

January 22, 2021/in Anxiety, CARE Counseling, CARING for the Community, Clinician Resources, Depression, Depression + Anxiety, Emotional Trauma, LGBTQ+, Mental Health, Parenting, Self-Esteem, Social Issues/by Marketing

No Name Calling Week (January 18th- 22nd, 2021) falls during the same week of the presidential inauguration and is just weeks before Twin Cities educators are preparing for the transition to classroom learning for K-5th grade students.

The Pressure to Not Be Yourself (Conforming to Others Holiday Expectations)

December 14, 2020/in Anxiety, CARE Counseling, CARING for the Community, Depression, Depression + Anxiety, Family, Identity, LGBTQ+, Mental Health, Relationships & Self-Care, Self-Care, Self-Esteem/by Marketing

Feeling the pressure to fit in with what one’s friends or family are doing this holiday season can be stressful! After all, it seems easier to “give in” [and conform] than to “rock the boat” and go against others’ expectations.

What may have started out as tradition may begin to feel like an overwhelming obligation. It might begin to feel as though others have control of your schedule and choices. I “have” to visit this person, then I “have” to visit that person. I “have” to make this, then I “have” to make that. I have to buy…I have to go…I have to do… !!

Remember the Date and Celebrate

December 9, 2020/in CARE Counseling, CARING for the Community, Family, Family Counseling, Mental Health/by Marketing

How often do you find yourself forgetting an important date? Perhaps a birthday, anniversary, important milestone, job interview, or medical appointment?

Within relationships, acknowledging important dates in loved one’s lives has special significance. It shows that you are thinking about them and that you care.

Celebrating special dates with a loved one can be a truly meaningful experience. It can help the other person feel loved and appreciated.

Communicating– Family Health Histories

December 2, 2020/in Anxiety, CARE Counseling, CARING for the Community, Depression + Anxiety, Family, Family Counseling, Health + Sleep, Identity, Long Term Illness, Mental Health, Relationships & Self-Care, Self-Care, Women's Health/by Marketing

How often does the topic of family mental health history come up while sitting around the dinner table? I am guessing not very often! What about your family’s medical history? This topic may feel a bit more comfortable but also tends to not be discussed.

Ambiguous Grief

November 24, 2020/in Ambiguous Loss / Sense of Self, CARE Counseling, CARING for the Community, Family, Grief & Loss, Mental Health, Social Issues/by Marketing

How are you coping this holiday season? In response to the latest restrictions involving social gatherings and measures that have been taken in general to stay safe with Coronavirus, things will look much different this year.

Suicide Survivor Loss

November 24, 2020/in Ambiguous Loss / Sense of Self, CARE Counseling, CARING for the Community, Death of a Loved One, Depression, Depression + Anxiety, Emotional Trauma, Family, Grief & Loss, Mental Health, Suicidal Thoughts, Traumatic Loss / Suicide, Witnessing Traumatic Experiences / PTSD/by Marketing

The holidays tend to be a difficult time for those who have lost a loved one. This is especially true for family and friends who have died by suicide. Within the last year, I have been able to come alongside friends and family who have lost loved ones by suicide. As we celebrate the holiday season, suicide survivors are reminded of the “empty chair” at the table. The Saturday before Thanksgiving has been designated as International Survivors of Suicide Loss Day. It is a day where family and friends of those who have died by suicide can come together for support and healing.

The 4 S’s of Resiliency

The Pressure to Not Be Yourself (Conforming to Others Holiday Expectations)

Remember the Date and Celebrate

Communicating– Family Health Histories

Suicide Survivor Loss

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