Self-Care

7 tips to elevate your winter morning routine

January 10, 2023/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Health + Sleep, Relationships & Self-Care, Self-Care, Self-Esteem/by Marketing

Thinking about changing and creating habits may be something that you’d like to do but having a hard time getting started.

The Importance of Primary Care

December 19, 2022/in Anxiety, Depression, Depression + Anxiety, Health + Sleep, Other Resources/by Marketing

If you do not have a primary care doctor, please consider making this a priority to establish care.

Grief and Loss During the Holiday Season

December 15, 2022/in Ambiguous Loss / Sense of Self, Death of a Loved One, Depression + Anxiety, Grief & Loss, Mental Health, Traumatic Loss / Suicide/by Marketing

Loss in general is not easy but particularly if you are grieving during the holiday season. If you had a choice of losing something or gaining something, I agree that most people would choose the second option.

The Journey of Grief and Loss

December 15, 2022/in Ambiguous Loss / Sense of Self, Death of a Loved One, Depression, Depression + Anxiety, Grief & Loss, Mental Health, Traumatic Loss / Suicide/by Marketing

The topic of grief-and-loss is painful, both emotionally, physically, and even spiritually. Grief is a universal human experience that we are all going to face at some point in our lives. Having community supports in place can be a powerful part of the healing process.

Gratitude and Giving Back at Work

November 28, 2022/in CARE Counseling, Career & Finances, CARING for the Community, Clinician Resources, Depression + Anxiety, Health + Sleep, Identity, Mental Health, Other Resources, Relationships & Self-Care, Social Issues, Telehealth/by Marketing

It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.