We mourn the passing of a legend and for many a hero. Much has been written in the past few days about Ruth Bader Ginsburg (RBG) and how she was a force for change, an advocate for women, a crusader for LGBTQ+, the disabled and many more.
PLEASE MASTER is a Dialectical Behavioral Therapy (DBT) skill to help reduce vulnerability to negative emotions. This is a great skill to help with emotional regulation while also having a framework for steps to take that create healthy habits within daily routines.
A common reason why individuals, families, and couples seek counseling is to “fix” a problem. Imagine if you only had one tool in your toolbox. Would that tool be effective?
I’m angered by the events that have happened; I’m saddened by them. I feel disappointed, helpless, and scared. And that is just the tip of the iceberg. It’s likely that you are feeling the same way, whether a person of color or an ally. All of our hearts are heavy as we process what has happened in our city.
Mother’s Day is a celebration of mothers and motherhood. I recognize that Mother’s Day can bring mixed emotions to both children and mothers impacted by social distancing and other challenging circumstances related to trauma, grief and loss.
Adjusting to life after being diagnosed with T1D can be overwhelming as you are navigating through a new “normal”. Continue reading for some helpful tips to help you adjust to your life.
Being an attorney can be an extremely demanding job at times and can easily cause strain on your relationships with partners, families, or friends. Continue reading for some tips on how to foster those relationships.
Being an attorney and a mother can be extremely difficult. Finding work-life balance may seem impossible and mother’s may begin to feel guilty for working as much as they do. Continue to read on some tips that can help next time the working mom guilt sets in.
Balancing a large caseload as an attorney while still handling the responsibilities of everyday life can often lead to anxiety and depression. If you are struggling to find balance continue to read for some helpful tips on managing work-life balance as an attorney.
