October Is National Recovery Month
Living as an addict can feel lonely, and this does not need to define you. In fact, the term “addict” can be offensive, especially when you are struggling with substance use or relapse.
Suicide Awareness & Prevention With Kids and Teens
The notion of suicide awareness and prevention with kiddos and teens can be a daunting one, and as such, a vital one to be discussed.
The Value of Community Support
This year in honor of Juneteenth, we allowed each of our clinicians to choose where they wanted money donated on behalf of CARE Counseling. By the end of the week we donated over $3,000 to four charities – Women’s Advocates, Feed My Starving Children, HOPE Community, and CARE More.
Making Healthy Drink Choices
Our drink choices are an important part of creating a healthy eating routine.Here are some helpful tips from the Office of Disease Prevention and Health Promotions to help get you back on track with your choices in beverages.
CARE Counseling Made the Inc. 5000 list!
With Three-Year Revenue Growth of 394 Percent, CARE Counseling Receives Ranking No. 1610 Among America’s Fastest-Growing Private Companies.
What You Consume Affects You
Consider the last 24 hours of your day. When was your last meal, snack, or drink before you went to sleep? What did you eat? I’m curious to know the items, amounts, and how your body felt afterwards.
Importance of a Healthy Breakfast to Start the Day
Food is our body’s fuel. What is consumed (or not), especially in the mornings is something to seriously consider as a small but important step for getting healthy eating back on track.
Getting Back on Track Series: Getting Sleep Back on Track
With the summer soon coming to an end, so comes a shift in schedules for many including students, educators, and those whose day-to-day routine will be changing. You may find yourself having less time for leisure activities with increased demands in responsibilities.
Being Intentional about how you Advocate: Speak up Even if Your Voice Shakes
Advocating involves speaking up. There are many ways to advocate for change. I really enjoy the visual model of the social change wheel as it illustrates that there are multiple ways to work towards social change.
Advocating for Yourself in a Relationship
Speaking up for yourself can be challenging at times, especially if you are not exactly sure what you want or need from your relationship. A good starting point is checking in with what you are thinking and feeling.
