Three Strategies for Coping with Overwhelming Problems
Problems are not something that we often want to deal with. They tend to bother us at the most inconvenient times while shouting “Do something”.
Help, My Life Feels Empty!
Does your life feel like it is dull, and boring, with nothing to look forward to?
Spring Maintenance Checklist for Well-Being
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
Autism, Anxiety, and ADHD Overlap: 5 Strategies to Address a Trio+ of Concerns
Approximately 50-70% of persons with autism spectrum disorders (ASD) also have attention-deficit hyperactivity disorder (ADHD) according to the scientific literature meta-analyses.
Stress Relief Resources for Teenagers & Free Online Skills to Relax
Most teens are going to experience stress. Commons sources include pressure put on oneself or from others around performance such as getting good grades and excelling in activities such as sports.
Seeing Humanity Within Characters of Your Family’s Drama
As you watch the family drama unfold before your eyes as an audience member viewing a performance such as “True West” written by Sam Shepard it is hard to not think about the characters in your own story.
Feeling Connected During Times of Physical Separation
It can be hard to feel like you are still connected when physically separated from loved ones. Finding ways to feel connected even during physical distance can help aid in coping.
Autophobia: The Fear of Being Alone
Autophobia = fear of being alone. Autophobia is not recognized as an official diagnosis but falls within the category of a situational phobia, triggered by the fear of being alone or being lonely.
5 Things You Should Know about Your Diagnosis
A diagnosis is an important part of the first two sessions since it helps the therapist conceptualize the presenting concerns and treatment options by categorizing and naming symptoms.
Supporting Families Impacted by Stress and Trauma
When children experience a traumatic event, the entire family is affected. Often, family members have different experiences and emotional responses to the traumatic event.
