Tune Into Your Body To Increase Resiliency and Happiness
Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!
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Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!
Eating is a daily practice that helps nourish our bodies by keeping them strong and healthy. It is the “fuel” that provides energy for the day. Eating habits may become unhealthy patterns ladened with guilt and shame
Supporting Teachers and The Work They are Doing. As a mental health therapist who has worked many years alongside teachers within the school system, I have a deep appreciate for the work that they do
You find yourself scrolling through social media and before you know it, you find yourself “doomsturbating“—doomscrolling while masturbating. This outcome is not too much different than other self-soothing activities we tend to find ourselves doing while stressed, anxious, depressed, lonely, or just plain old bored.
Friendship is a beautiful thing—childhood friends, friends from school or college days, friendships formed through work, and other stages of life.
History Matters. Black Lives Matter. Dr. Carter G. Woodson, influential author, editor, publisher, and historian (December 1875 – April 1950), is known as the “Father of Black History”. One the biggest challenges US/importance-black-history is how to stay engaged beyond the month of February.
For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!
SAD? Are you feeling tired, lacking energy, experiencing fatigue, and a loss of motivation?Seasonal Affective Disorder (SAD) is viewed as a form of major depression. In addition to depressed mood and/ or decreased interest or pleasure activities.
Are you or your employees feeling stressed out at work, disengaged, or generally dissatisfied? If so, it may be time to introduce some change to implement workplace happiness.
Considering that the average person spends 1/3 of their life at work, or 90,000 hours working in their lifetime, that is a lot of time being unhappy!
No Name Calling Week (January 18th- 22nd, 2021) falls during the same week of the presidential inauguration and is just weeks before Twin Cities educators are preparing for the transition to classroom learning for K-5th grade students.
Edina : 3601 Minnesota Dr., Ste.575, Edina, MN 55435
Bloomington : 7400 109th Street West, Bloomington, MN 55438
Loring Park : 310 Clifton Ave, Minneapolis, MN 55403
Mankato : 501 N Riverfront Dr, Mankato, MN 56001
Maple Grove : 11671 Fountains Dr Suite 200, Maple Grove, MN 55369
Mendota Heights : 1155 Northland Dr., Mendota Heights, MN 55120
Minneapolis : 204 W Franklin Ave, Minneapolis, MN, 55404
Plymouth : 4100 Berkshire Ln N, Suite 250, Plymouth, MN 55446
St. Louis Park : 7601 Wayzata Blvd, Minneapolis, MN 55426
Woodbury : 8980 Hudson Boulevard North, Lake Elmo, MN 55042
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