Self Talk in a Digital World
For the past few decades we have become increasingly connected thanks to technology. Now, thanks to the global pandemic that began in 2020, we are closer than ever before.
Entries by Marketing
WEEKLY INTERVENTION IDEAS: MAY 31ST EDITION
Accepting Differences: One way to work with kids and teens on fostering healthy relationships is by building skills around empathy. An aspect of practicing empathy is learning to accept and appreciate differences.
WEEKLY INTERVENTION IDEAS: MAY 24TH EDITION
Grow with Care: Learning self-care in fun and creative ways makes it more likely that kids/teens may use as they grow up. One kind of self-care that can be made into a game is mindfulness.
Caring for Relationship Clutter
Just like we can hold onto physical items that clutter our life, so can we hold onto relationship clutter.
Spring Cleaning: Mind, Body, Soul, and Space
Life is not “neat and clean”. Life is messy. Along with mess is clutter. Our physical environment can affect our emotional state, and this is different for each person. One important question to consider is how does clutter affect you?
Making Time for Self-Care in May
Taking time for yourself may seem like a luxury, but self-care is an important aspect of good mental health.
May is Mental Health Month!
Good mental health is essential to overall health and well-being. It is important to know that mental health conditions are common and treatable.
Screen-Free Week Challenge
How many hours do you spend each day on your screen? If you are a parent, do you know how much “screen time” your child receives?
