Tag Archive for: Mental Health Resources
The Influence of Caregivers on Attachment Styles
As we celebrate caregivers in our lives, now is an appropriate time to reflect on the influence of significant caregivers, attachment styles, parenting practices, and how this impacts adult attachment.
Adult Relationship Attachment Styles and Helpful Tips for Each Kind
As adult children move away from dependance on their primary attachment figure and form other significant intimate relationships, we learn more about ourselves, our relational needs, and how to communicate in ways that help us feel understood, seen, and loved in relationships.
It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.
It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.
How Sleep Impacts Mental Health
Sleep is a fundamental aspect of our lives, yet it is often overlooked or undervalued. Dr. Heidi Bausch-Ryan, Clinical Director of Training at CARE Counseling, shared invaluable insights into how sleep influences our mental health and how we can enhance our sleep habits to improve our overall well-being.
Five Benefits of Talking About Your Mental Health with Peers
Talking about mental health with peers is one of the best ways to celebrate mental health awareness month.
Share Your Story + More Ways to Get Involved in Mental Health Awareness
The National Alliance on Mental Illness has some great ideas and resources to get involved in events for Mental Health Awareness Month. One way to do so is to share your story.
Three Strategies for Coping with Overwhelming Problems
Problems are not something that we often want to deal with. They tend to bother us at the most inconvenient times while shouting “Do something”.
Spring Maintenance Checklist for Well-Being
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
Autism, Anxiety, and ADHD Overlap: 5 Strategies to Address a Trio+ of Concerns
Approximately 50-70% of persons with autism spectrum disorders (ASD) also have attention-deficit hyperactivity disorder (ADHD) according to the scientific literature meta-analyses.
