Tag Archive for: Counseling
Five Benefits of Attending Al-Anon/Alateen and Nar-Anon/ Narateen
Support for Friends, Family, and Concerned Individuals who are Impacted by Other’s Drinking and Drug Use
5 Benefits of Gratitude
World Gratitude Day gives us a wonderful opportunity to pause, reflect, and consider the positive things in our life.
Milieu Therapy
Check out Milieu Therapy—an approach where the social environment is incorporated as the therapy.
October Is National Recovery Month
Living as an addict can feel lonely, and this does not need to define you. In fact, the term “addict” can be offensive, especially when you are struggling with substance use or relapse.
Suicide Prevention Awareness Month
Having meaningful relationships through social connection is an important protective factor for good mental health and suicide prevention. Here are 6 Tips from the Suicide Awareness Voices of Education to Help Get Connected.
Advocating for Yourself in a Relationship
Speaking up for yourself can be challenging at times, especially if you are not exactly sure what you want or need from your relationship. A good starting point is checking in with what you are thinking and feeling.
Why is it so Hard to Trust Others?
“I-don’t-trust-people”. When I hear this statement in therapy, oftentimes there are ruptures in relationships. Maybe you have been let down multiple times, feeling emotional or physical abandonment. Maybe no one has been there to show up consistently to support you when you needed them most so now you depend on yourself (and trust no one).
Strategies to Take Care of Your Mind + Body: Get Outside
Did you know that 20 minutes a day spent outside can provide some awesome health benefits?
Peripartum Depression
A new baby brings a lot of change. While change can be fun and exciting, it can also feel overwhelming. Arrival of a baby can trigger feelings of doubt as a parent and fear of being able to provide for the baby’s needs.
