Struggling Amid Celebrations: 4 Signs that Indicate Support is Needed

Holidays can deepen spirituality, honor historical and cultural traditions, increase feelings of belonging/ family-community connection, and celebrate shared values. The holidays can also be triggering for many folks. Even those who feel pretty good physically and emotionally can find that this time of year is more taxing on their mental health. It is important to check in with yourself and pay attention to signs that indicate additional support is needed.

How to Care for Yourself After a Breakdown

Recovering from a breakdown is a process that requires time, patience, and self-compassion.

Resetting After an Emotional Day

Resetting after an emotional day is not about erasing your emotions but about finding balance and inner peace despite them.

Is Going to Therapy Normal?

People are more willing to discuss their experiences with mental health challenges, and as a result, seeking therapy has gained greater acceptance.

Adult Relationship Attachment Styles and Helpful Tips for Each Kind

As adult children move away from dependance on their primary attachment figure and form other significant intimate relationships, we learn more about ourselves, our relational needs, and how to communicate in ways that help us feel understood, seen, and loved in relationships.

It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.

It’s alarming that not even half of those who die by suicide have sought treatment for mental illness.

Help, My Life Feels Empty!

Does your life feel like it is dull, and boring, with nothing to look forward to?

Seeing Humanity Within Characters of Your Family’s Drama

As you watch the family drama unfold before your eyes as an audience member viewing a performance such as “True West” written by Sam Shepard it is hard to not think about the characters in your own story.

Feeling Connected During Times of Physical Separation

It can be hard to feel like you are still connected when physically separated from loved ones. Finding ways to feel connected even during physical distance can help aid in coping.