Anger exists for a purpose—to energize us to act. But when anger runs the show, the actions we take can hurt others or ourselves. When we gain self-awareness and practice emotional regulation, we can use our anger to take us to better things.
Domestic abuse is “a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship”.
Violence within intimate relationships is on the rise. Increased stress + staying at home + social isolation has help create a “perfect storm” for violence within the home. Being familiar with the types of abuse that can occur within relationships is an important step to recognize “red flags” to help yourself and/ or others who are experiencing or have experienced abuse during quarantine.
Increased stress with job loss, lack of finances, kids home from school, and social isolation can create an even more volatile home environment for victims and survivors of domestic violence.