Let’s Talk About Postpartum
Postpartum is the magical time when you have your baby and you can finally sleep again and all your dreams are coming true – right? If you are a (new) parent – you probably laughed and / or scoffed at that statement.
Practicing Body Neutrality
For those who struggle with body image concerns, this time of year can bring additional challenges and negative thoughts in managing body checking behaviors, comparisons to other people, and being present when engaging in summer activities such as going to the beach.
Identity & Therapy at CARE Counseling
CARE is “outside the box” to eliminate boxes as gender does not fit neatly into an either-or checkbox.
Self Talk in a Digital World
For the past few decades we have become increasingly connected thanks to technology. Now, thanks to the global pandemic that began in 2020, we are closer than ever before.
WEEKLY INTERVENTION IDEAS: MAY 31ST EDITION
Accepting Differences: One way to work with kids and teens on fostering healthy relationships is by building skills around empathy. An aspect of practicing empathy is learning to accept and appreciate differences.
Caring for Relationship Clutter
Just like we can hold onto physical items that clutter our life, so can we hold onto relationship clutter.
Spring Cleaning: Mind, Body, Soul, and Space
Life is not “neat and clean”. Life is messy. Along with mess is clutter. Our physical environment can affect our emotional state, and this is different for each person. One important question to consider is how does clutter affect you?
Making Time for Self-Care in May
Taking time for yourself may seem like a luxury, but self-care is an important aspect of good mental health.
May is Mental Health Month!
Good mental health is essential to overall health and well-being. It is important to know that mental health conditions are common and treatable.
Mental Strength & Psychological Endurance
A community that experiences collective trauma again and again. Communities of color have been especially hit hard by COVID-related deaths, followed by the killings of George Floyd and Daunte Wright.
