Stress Could Be Breaking Your Heart
Our bodies are designed to respond to stress, but chronic and long-term stress can take its toll on physical and mental health.
Tag Archive for: Stress
Pet Your Stress Away
Pets bring joy and companionship to their owners. But, did you know that pets can also improve your mental health? Studies have shown that owning a pet can have a positive impact on your mental well-being.
Coping with Farm & Rural Stress: Supporting Greater Minnesota with Tele-therapy
The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.
Share Your Story + More Ways to Get Involved in Mental Health Awareness
The National Alliance on Mental Illness has some great ideas and resources to get involved in events for Mental Health Awareness Month. One way to do so is to share your story.
Stress Relief Resources for Teenagers & Free Online Skills to Relax
Most teens are going to experience stress. Commons sources include pressure put on oneself or from others around performance such as getting good grades and excelling in activities such as sports.
Guide to Starting Conversations Surrounding Pregnancy Concerns
Before, during, and after pregnancy, there are many changes that can be experienced in a multitude of areas
7 Types of Triggers and 7 Coping Strategies
Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.
5 Strategies to Deal with Burnout Stress
Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.
Grief and Loss During the Holiday Season
Loss in general is not easy but particularly if you are grieving during the holiday season. If you had a choice of losing something or gaining something, I agree that most people would choose the second option.
Being Intentional about how you Advocate: Speak up Even if Your Voice Shakes
Advocating involves speaking up. There are many ways to advocate for change. I really enjoy the visual model of the social change wheel as it illustrates that there are multiple ways to work towards social change.
