Zoom Lunch and Learn: Transitions and Change
Free virtual lunch and learn on zoom about transitions and changes.
Tag Archive for: Counseling
The Differences Between Anxiety and Depression
It can be hard to know if you have depression or anxiety.
Considering Taking Medications and Their Side Effects
one of the most common concerns that are mentioned to the therapist is the concern of side effects.
Gratitude and Giving Back at Work
It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.
Why See a Therapist Over the Holidays?
Here are 7 Reasons Why You Should See a Therapist Over the Holidays.
Ways to Help Develop Resiliency in Children
repeated exposure to toxic stress can disrupt the developing brain and have long-term health and mental implications on early development.
High-expressed emotion
The DSM-5 defines expressed emotion as a qualitative measure of the “amount” of emotion.
Psychodynamic Therapy
Psychodynamic-therapy is a great talk-therapy option for those who can be self-reflective to explore topics such as their “ideal self”
How To Build Trust in Your Relationship
Attunement is key as a basis for building trust. This involves awareness, turning towards your partner, tolerance, understanding…
How to Set Healthy Boundaries
Setting healthy boundaries is an important life skill yet knowing HOW to set healthy boundaries can be difficult, especially at first.
Tag Archive for: Counseling
