Timelines of Life Expectations: Where do these come from?
Is where you’re at right now consistent with expectations—either of yourself or others?
Tag Archive for: CARE Counseling
Your Lived Experiences: Acceptance & Approval vs. Disapproval and Judgment
Many people have stories of seeking and finding acceptance and approval within their journey as well as stories of experiencing disapproval and judgment—either within themselves or from others.
How to Cope with Feeling Judged by Others within your Spaces
It can be very hard to be vulnerable again if you have opened up in a space that felt safe at the time (e.g., with a partner, parent, best friend, or past therapist) only to feel misunderstood, upset, and discouraged to continue opening up.
Coffee with CARE
CARE Counseling will be handing out custom CARE coffee tumblers at Pow Wow Coffee Grounds, on Thursday, February 9th starting at 11 a.m. while supplies last.
Different Post-partum Depression Stages, Signs, and Symptoms
Did you know that there are three continuous but distinct phases in the postpartum period?
7 Types of Triggers and 7 Coping Strategies
Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.
5 Strategies to Deal with Burnout Stress
Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.
Zoom Lunch and Learn: Transitions and Change
Free virtual lunch and learn on zoom about transitions and changes.
7 tips to elevate your winter morning routine
Thinking about changing and creating habits may be something that you’d like to do but having a hard time getting started.
Understanding BPD
One thing that distinguishes borderline personality disorder from the other areas is that BPD is a personality-disorder.
