Continuing Education at CARE!
CARE Counseling is approved by the American Psychological Association to sponsor continuing education for psychologists. CARE maintains the responsibility for this program and its content.
Physical Symptoms can Manifest from Stress and Five Ways you Can Help Manage Them
When asking individuals on how they experience the physical symptoms-of-stress, here are some of the most common responses: Chronic aches and pain, Physical and/ or mental exhaustion, Headache, Difficulty sleeping, Panic attacks, and Muscle tension
Rising Stars: CARE Counseling Founders on Secret to Success
In a mental health industry where providers leave in droves and clinics struggle to hire new talent, CARE seems to have found a secret recipe for success, one that they’re more than willing to talk about.
Resiliency In Life
Why does positivity matter? There are so many reasons! Here are a few examples of resilience-in-positive-psychology.
Infusing Joy
Wouldn’t the world be a better place if you were surrounded by positive energy that radiated to all those who came near its presence? Infusing lives with joy starts with each one of us. If you are hoping to experience more happiness, here are ways to INFUSE joy–
CARE Counseling Continues to Push the Boundaries of Excellence Within the Mental Health Industry
CARE Counseling is proud to announce their American Psychological Association (APA) accreditation for their trainings, which coincides with their award for Best Places to Work in the Star Tribune and obtaining Rule 29 certification, all while maintaining same-week availability for clients wanting one-hour talk therapy.
Summer Mental Health Tips
One of my favorite things that I love about summer is all the awesome free activities that are available, especially within the Twin Cities that help support emotional and physical well-being. There is free yoga, food, music, movies, festivals, events, family fun, and so much more.
Recovering from Trauma
While the impact of trauma can have lasting affects throughout adulthood, the good news is that healing emotional wounds is possible and reactions to trauma can be improved with supports. Professional support from a therapist can help guide you down the path of healing at a pace that is appropriate since it is essential to first establish safety and stabilization, along with basic coping strategies before processing trauma memories.
Understanding Trauma
According to the dictionary’s definition, trauma is “a deeply distressing or disturbing experience”. Trauma is considered a widespread problem that can impact people from all ages, backgrounds, and abilities.
Different types of Trauma: Collective, Historical, Generational
Understanding different types of trauma can help healthcare providers take into consideration a more holistic approach to healing as part of trauma-informed-care. Let’s look at three different types of traumas: collective, historical, and generational.
