What is PCIT?

Parenting can be hard. There are good days and not-so-good days, however when the good days feel few and far between it can have a big impact on our mental health.

Managing Memories and Trauma

Safety and stabilization are a core component of trauma-related work. For individuals who have experienced trauma, memories may present as intrusive– showing up, repeatedly and without notice as a reminder to traumatic event (s).

Connecting After Quarantine

After getting used to staying at home, keeping social distance, and mask-wearing, relating to others after quarantine is another big adjustment. One question that often comes up is how-can-I-feel-less-nervous-socializing-after-quarantine?

Juggling Summertime Demands

What comes to mind when you think about summer?

Perhaps relaxing at the beach, taking leisurely walks, or socializing at backyard BBQs? How about a beautiful sunny day spending vacation time with family and friends at the cabin, on the lake, or a special getaway spot…Maybe a summer beverage or ice cream treat in hand?

Independence, Co-Dependence, and Interdependence

Are you Independent, Interdependent, or Co-Dependent in Your Relationship?

If your first response was independent, you likely value being able to make choices on your own–to be seen separate from others based on the result of your hard work, ability, and determination.

Benefits of Friends

Did you know that there are awesome psychological-benefits for adult friendships? As an adult, you may find your friendships taking a back seat to other aspects of your life; however, making and maintaining meaningful friendships is not only good for mental health, but offers quite a few added benefits.

How to Talk about Your Sexuality

So… You are ready to talk about your sexuality but are not sure HOW. You may be questioning your sexuality, wanting to talk to someone about your physical, emotional, and spiritual attraction (or lack of attraction). You may be wondering about your sexual orientation, curious about how you might label (or choose not to label) your sexuality.

The Importance of Trans Youth Allies

Allies are so important to adolescent psychosocial identity development and mental health well-being. Adolescence is a key developmental period where youth are exploring and forming identity.

Men’s Mental Health Week 2021

Awareness, prevention, education, and treatment are key aspects for mental health wellness. For men, factors such as social norms, reluctance to seek help, stigma, lack of culturally-competent care, or minimization of symptoms can make it difficult to get treatment for these common mental health problems that are prevalent among men.

Father’s Day 2021

This Father’s Day, let’s not forget about dad! While mothers play a significant role in a child’s overall wellness, fathers-influence-development-and-well-being too!