Women & Mental Health

According to the National Institute of Mental Health, nearly 1 in 5 adults live with mental-illness. While the rates for mental health are similar for all adults, there are unique differences that impact women-patients across all cultural and socioeconomic backgrounds such as depression, anxiety, trauma, and eating disorders.

The Happiness Myth

“I just want to be happy”. This should not be happening to me. We tell ourselves that we should feel happy. I will be happy after I _____ become, achieve, obtain… Then why is one still unhappy during their pursuit of happiness?

How To Show Yourself Kindness and Those Around You

We know the importance of being kind to others but are you also showing kindness to yourself? Showing kindness is one of the greatest forms of humanity, as kindness make a big difference in one’s life

Tune Into Your Body To Increase Resiliency and Happiness

Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!

How to Practice Mindfulness and How Shame Can Affect Your Eating Habits

Eating is a daily practice that helps nourish our bodies by keeping them strong and healthy. It is the “fuel” that provides energy for the day. Eating habits may become unhealthy patterns ladened with guilt and shame

Practicing Mindful Sex

You find yourself scrolling through social media and before you know it, you find yourself “doomsturbating“—doomscrolling while masturbating. This outcome is not too much different than other self-soothing activities we tend to find ourselves doing while stressed, anxious, depressed, lonely, or just plain old bored.

How to Maintain Friendships When Feeling Depressed, Anxious, Etc…

Friendship is a beautiful thing—childhood friends, friends from school or college days, friendships formed through work, and other stages of life.

Stuck on Negative Thinking

For many of us, we tend to get stuck on negative thinking. For some reason, our brains defer to the negative. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. WOW. That is a lot of negative, repetitive thoughts!

No Name Calling Week

No Name Calling Week (January 18th- 22nd, 2021) falls during the same week of the presidential inauguration and is just weeks before Twin Cities educators are preparing for the transition to classroom learning for K-5th grade students.

Why is Therapy Valuable?

Imagine success…becoming the best version of yourself. That is one of the many amazing benefits of therapy. Since mental illness alters a person’s thoughts, feelings, and/ or behaviors in distinct ways, therapy helps one gain better control of these areas.