Accelerating LGBTQ Equality + Acceptance

Most Americans believe that LGBTQ people have federal protections in areas such as employment, housing, credit, and accommodations in public spaces; however, LGBTQ people are not equally treated under the law.

What To Do (And Not To Do) When Your Child Comes Out To You

It takes courage for a child to come out as LGBTQ. While a parent may have a variety of responses, here are some important Do’s and Don’ts to keep in mind.

Pronouns Explained

Hello! My name is Charlotte. I use she, her, hers pronouns. For those of you reading this, what is your name and pronouns?

Women & Mental Health

According to the National Institute of Mental Health, nearly 1 in 5 adults live with mental-illness. While the rates for mental health are similar for all adults, there are unique differences that impact women-patients across all cultural and socioeconomic backgrounds such as depression, anxiety, trauma, and eating disorders.

The Happiness Myth

“I just want to be happy”. This should not be happening to me. We tell ourselves that we should feel happy. I will be happy after I _____ become, achieve, obtain… Then why is one still unhappy during their pursuit of happiness?

How To Show Yourself Kindness and Those Around You

We know the importance of being kind to others but are you also showing kindness to yourself? Showing kindness is one of the greatest forms of humanity, as kindness make a big difference in one’s life

Tune Into Your Body To Increase Resiliency and Happiness

Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!

How to Practice Mindfulness and How Shame Can Affect Your Eating Habits

Eating is a daily practice that helps nourish our bodies by keeping them strong and healthy. It is the “fuel” that provides energy for the day. Eating habits may become unhealthy patterns ladened with guilt and shame

Practicing Mindful Sex

You find yourself scrolling through social media and before you know it, you find yourself “doomsturbating“—doomscrolling while masturbating. This outcome is not too much different than other self-soothing activities we tend to find ourselves doing while stressed, anxious, depressed, lonely, or just plain old bored.

How to Maintain Friendships When Feeling Depressed, Anxious, Etc…

Friendship is a beautiful thing—childhood friends, friends from school or college days, friendships formed through work, and other stages of life.