Zoom Lunch and Learn: Transitions and Change
Free virtual lunch and learn on zoom about transitions and changes.
7 tips to elevate your winter morning routine
Thinking about changing and creating habits may be something that you’d like to do but having a hard time getting started.
How To Build Trust in Your Relationship
Attunement is key as a basis for building trust. This involves awareness, turning towards your partner, tolerance, understanding…
Domestic Abuse and Forms of Maintaining Power & Control
Domestic abuse is “a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship”.
5 Benefits of Gratitude
World Gratitude Day gives us a wonderful opportunity to pause, reflect, and consider the positive things in our life.
Being Intentional about how you Advocate: Speak up Even if Your Voice Shakes
Advocating involves speaking up. There are many ways to advocate for change. I really enjoy the visual model of the social change wheel as it illustrates that there are multiple ways to work towards social change.
Infusing Joy
Wouldn’t the world be a better place if you were surrounded by positive energy that radiated to all those who came near its presence? Infusing lives with joy starts with each one of us. If you are hoping to experience more happiness, here are ways to INFUSE joy–
Strategies to Take Care of Your Mind + Body: Get Outside
Did you know that 20 minutes a day spent outside can provide some awesome health benefits?
High Functioning Depression “I’m Good”
“How are you doing?” “Fine” “I’ve noticed a change recently.” “I’m good”. This is a rather typical response from those who seem to be functioning just fine. They go to work or school consistently, join in on social outing and appear to be successful in their accomplishments. They may use things like exercise, hobbies, substance use, or sex to cope.
Anxieties Around Meeting Needs
“My needs are not being met” is a common complaint in relationships. You may be experiencing loneliness due to lack of a fulfilling connections with a partner or family, friends, and/ or social connections. Perhaps you are not feeling respected or esteemed by others within your current role and feeling as though you are “not living up to your full potential”. While these needs are stressful, they are compounded when the foundational basics are not met.
