Intrusive thoughts can be described as unwanted thoughts that seem to come out of nowhere and are distressing. They may be connected to a real-life event such as a flashback after a traumatic event.
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Guess what!? A new Plymouth location is opening soon and we are doing a new site raise of $1k!
Many people have stories of seeking and finding acceptance and approval within their journey as well as stories of experiencing disapproval and judgment—either within themselves or from others.
Before, during, and after pregnancy, there are many changes that can be experienced in a multitude of areas
Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.
Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.
Free virtual lunch and learn on zoom about transitions and changes.
One thing that distinguishes borderline personality disorder from the other areas is that BPD is a personality-disorder.
It can be hard to know if you have depression or anxiety.
one of the most common concerns that are mentioned to the therapist is the concern of side effects.