Resources

Cervical Cancer Awareness Month

January 10, 2023/in Anxiety, Depression, Depression + Anxiety, Mental Health, Social Issues/by Marketing

The American College of Obstetricians and Gynecologists (ACOG) recommends that girls see a gynecologist for their first exam between ages 13-15

The Importance of Primary Care

December 19, 2022/in Anxiety, Depression, Depression + Anxiety, Health + Sleep, Other Resources/by Marketing

If you do not have a primary care doctor, please consider making this a priority to establish care.

Suicide Awareness and remembering Stephen tWitch Boss

December 15, 2022/in Depression, Depression + Anxiety, Grief & Loss, Mental Health, Suicidal Thoughts, Traumatic Loss / Suicide/by Marketing

Grief and loss are impacting so many individuals who are seeking therapy right now. Loved ones are dying and we have so many people struggling with their mental health.

Different Types of Grief and Loss Models

December 15, 2022/in Ambiguous Loss / Sense of Self, Death of a Loved One, Depression + Anxiety, Grief & Loss, Traumatic Loss / Suicide/by Marketing

There are many different types-of-grief and loss. Some may have already occurred such as an event that has resulted in the loss of someone or something. Examples include the death of a person or pet and loss of body functions. Some losses are connected to the self, such as loss of identity or mobility.

Grief and Loss During the Holiday Season

December 15, 2022/in Ambiguous Loss / Sense of Self, Death of a Loved One, Depression + Anxiety, Grief & Loss, Mental Health, Traumatic Loss / Suicide/by Marketing

Loss in general is not easy but particularly if you are grieving during the holiday season. If you had a choice of losing something or gaining something, I agree that most people would choose the second option.

The Journey of Grief and Loss

December 15, 2022/in Ambiguous Loss / Sense of Self, Death of a Loved One, Depression, Depression + Anxiety, Grief & Loss, Mental Health, Traumatic Loss / Suicide/by Marketing

The topic of grief-and-loss is painful, both emotionally, physically, and even spiritually. Grief is a universal human experience that we are all going to face at some point in our lives. Having community supports in place can be a powerful part of the healing process.