Finding the balance: how to balance work and play
Let’s explore some tips and strategies for balancing work and leisure time during the summer season.
Tag Archive for: Mindfulness
Summer scaries: How to stay cool at social events
Summer is filled with social events and gatherings. However, for individuals who experience social anxiety, these events can also bring about feelings of fear, nervousness, and discomfort.
Adult Relationship Attachment Styles and Helpful Tips for Each Kind
As adult children move away from dependance on their primary attachment figure and form other significant intimate relationships, we learn more about ourselves, our relational needs, and how to communicate in ways that help us feel understood, seen, and loved in relationships.
Coping with Farm & Rural Stress: Supporting Greater Minnesota with Tele-therapy
The rural population often faces significant mental health disparities when it comes to mental health treatment. Mental health services, including specialized treatment options, tend to often be centered in metropolitan areas, yet the prevalence of mental health needs in both rural and metro areas is similar.
Five Benefits of Talking About Your Mental Health with Peers
Talking about mental health with peers is one of the best ways to celebrate mental health awareness month.
Share Your Story + More Ways to Get Involved in Mental Health Awareness
The National Alliance on Mental Illness has some great ideas and resources to get involved in events for Mental Health Awareness Month. One way to do so is to share your story.
Three Strategies for Coping with Overwhelming Problems
Problems are not something that we often want to deal with. They tend to bother us at the most inconvenient times while shouting “Do something”.
Spring Maintenance Checklist for Well-Being
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
Stress Relief Resources for Teenagers & Free Online Skills to Relax
Most teens are going to experience stress. Commons sources include pressure put on oneself or from others around performance such as getting good grades and excelling in activities such as sports.
How to Cope with Feeling Judged by Others within your Spaces
It can be very hard to be vulnerable again if you have opened up in a space that felt safe at the time (e.g., with a partner, parent, best friend, or past therapist) only to feel misunderstood, upset, and discouraged to continue opening up.
