Tag Archive for: Mindfulness

Bullying Prevention and Intervention

By actively engaging in bullying prevention and intervention, school counselors become advocates for a safe learning environment.

7 Interventions for Working with High-Conflict Kids

While there is no one-size fits all approach to working with families, a more structured approach is recommended especially when working with kids and teens in high-conflict families.

Digital Detox

The pressure to stay connected and respond to notifications promptly can cause anxiety and a constant state of vigilance

Cognitive Distortions: How Your Thoughts Shape Your Reality

Our thoughts play a powerful role in shaping our perception of the world around us.

Supporting Loved Ones with Mental Health Challenges

Supporting loved ones with mental health challenges requires empathy, patience, and understanding.

Unraveling the Long-Term Effects of Chronic Stress

Chronic stress is a pervasive challenge today, with far-reaching implications for our mental and physical well-being.

Nurturing Connections

Maintaining meaningful relationships with friends who live far away can be a challenging task.

Aging Gracefully

There is a unique elegance that comes with embracing the process of aging gracefully.