Zoom Lunch and Learn: Transitions and Change
Free virtual lunch and learn on zoom about transitions and changes.
Tag Archive for: Mental Health Help
The Differences Between Anxiety and Depression
It can be hard to know if you have depression or anxiety.
Reframing Ageism
Ageism is discrimination against older people due to negative and inaccurate stereotypes.
Considering Taking Medications and Their Side Effects
one of the most common concerns that are mentioned to the therapist is the concern of side effects.
Cervical Cancer Awareness Month
The American College of Obstetricians and Gynecologists (ACOG) recommends that girls see a gynecologist for their first exam between ages 13-15
The Importance of Primary Care
If you do not have a primary care doctor, please consider making this a priority to establish care.
Suicide Awareness and remembering Stephen tWitch Boss
Grief and loss are impacting so many individuals who are seeking therapy right now. Loved ones are dying and we have so many people struggling with their mental health.
Different Types of Grief and Loss Models
There are many different types-of-grief and loss. Some may have already occurred such as an event that has resulted in the loss of someone or something. Examples include the death of a person or pet and loss of body functions. Some losses are connected to the self, such as loss of identity or mobility.
Grief and Loss During the Holiday Season
Loss in general is not easy but particularly if you are grieving during the holiday season. If you had a choice of losing something or gaining something, I agree that most people would choose the second option.
The Journey of Grief and Loss
The topic of grief-and-loss is painful, both emotionally, physically, and even spiritually. Grief is a universal human experience that we are all going to face at some point in our lives. Having community supports in place can be a powerful part of the healing process.
