Tag Archive for: Mental Health Help

Help for When You are Feeling Stuck and Alone: 5 Strategies to Move Forward

If you are at a point where you are feeling stuck in life, there are options even when it feels like you are going nowhere. Imagine you are sitting in a car that is going nowhere. We are going to use this as an analogy of your life.

Psychosis in Children: Considerations, Questions, & Resources

While psychotic disorders are not commonly diagnosed in childhood, children exhibit symptoms of psychosis that can be concerning.

Nutrition and Addiction Recovery

Nutrition plays a pivotal role in addiction recovery, impacting both physical and mental well-being.

CARE Counseling Featured on Minnesota Live KSTP

Join us for an insightful conversation with Dr. Heidi Bausch-Ryan, our Vice President of Training and Psychologist at CARE Counseling.

The Impact of Panic Disorders on Social Development

The impact of panic disorders on social development can be profound, affecting relationships, education, and professional life.

How to Calm Yourself During a Panic Attack

Panic attacks can be frightening, but you have the power to calm yourself down and regain control.

10 Effective Stress Management Techniques for a Busy Life

Prioritizing self-care and seeking support when needed are key steps toward a happier, healthier, and more resilient you.

Understanding Seasonal Affective Disorder (SAD)

Don’t hesitate to reach out to healthcare professionals for guidance and support in managing Seasonal Affective Disorder.

Adulting is Hard

Talking to a therapist can help validate your thoughts, feelings, and experiences. Yes, adulthood is hard.