Posts

7 Types of Triggers and 7 Coping Strategies

Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.

5 Strategies to Deal with Burnout Stress

Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.

Zoom Lunch and Learn: Transitions and Change

Free virtual lunch and learn on zoom about transitions and changes.

Considering Taking Medications and Their Side Effects

one of the most common concerns that are mentioned to the therapist is the concern of side effects.

Cervical Cancer Awareness Month

The American College of Obstetricians and Gynecologists (ACOG) recommends that girls see a gynecologist for their first exam between ages 13-15

The Importance of Primary Care

If you do not have a primary care doctor, please consider making this a priority to establish care.

Suicide Awareness and remembering Stephen tWitch Boss

Grief and loss are impacting so many individuals who are seeking therapy right now. Loved ones are dying and we have so many people struggling with their mental health.

Different Types of Grief and Loss Models

There are many different types-of-grief and loss. Some may have already occurred such as an event that has resulted in the loss of someone or something. Examples include the death of a person or pet and loss of body functions. Some losses are connected to the self, such as loss of identity or mobility.