CARE-ING ABOUT THE COMMUNITY
In July of 2021, CARE Counseling attended the Twin Cities Pride celebration in Loring Park where we donated a dollar of our own money to CAREMore (Over $400), for each person that joined our resources newsletter.
Becoming an Advocate for Personal Wellness
Prevention is even better than the “cure when it comes to treatment for medical and mental health. One of the best ways of improving-health is with early intervention and treatment. Why is this so essential?
Kinds of Advocacy
Three kinds of advocacy include 1) self-advocacy 2) individual advocacy and 3) systems advocacy. Let’s spend some time getting to know the basics components of each.
What is Systems Advocacy?
Systems advocacy is focused on change of systems. This includes areas such as collecting and using data to influence research, funding, and advocacy that helps serve to be a collective voice, especially for those who are most vulnerable.
College Anxiety
The countdown to college begins. Many students will be moving into their dorms in a month. Exciting and yet scary! The transition to college involves a lot of moving parts, especially when young people are moving out of their parent’s home for the first time.
Mental Health Declutter Before Beginning College
College is a time for a fresh start. While some high schoolers reflect on their high school years as one of the best times in their lives, what if your experience was challenging, even traumatic?
Managing Memories and Trauma
Safety and stabilization are a core component of trauma-related work. For individuals who have experienced trauma, memories may present as intrusive– showing up, repeatedly and without notice as a reminder to traumatic event (s).
Connecting After Quarantine
After getting used to staying at home, keeping social distance, and mask-wearing, relating to others after quarantine is another big adjustment. One question that often comes up is how-can-I-feel-less-nervous-socializing-after-quarantine?
Juggling Summertime Demands
What comes to mind when you think about summer?
Perhaps relaxing at the beach, taking leisurely walks, or socializing at backyard BBQs? How about a beautiful sunny day spending vacation time with family and friends at the cabin, on the lake, or a special getaway spot…Maybe a summer beverage or ice cream treat in hand?
Summer Mental Health Facts
Fact #1: Increased anxiety and panic during the summer months can be triggered by hot weather.
Physical symptoms of panic-attack such as sweating, heat sensations, chest pain or discomfort, dizziness, nausea, and feeling faint can be similar to what the body experiences when it becomes too hot/ in high humidity.
