Mental Strength & Psychological Endurance

A community that experiences collective trauma again and again. Communities of color have been especially hit hard by COVID-related deaths, followed by the killings of George Floyd and Daunte Wright.

Accelerating LGBTQ Equality + Acceptance

Most Americans believe that LGBTQ people have federal protections in areas such as employment, housing, credit, and accommodations in public spaces; however, LGBTQ people are not equally treated under the law.

What To Do (And Not To Do) When Your Child Comes Out To You

It takes courage for a child to come out as LGBTQ. While a parent may have a variety of responses, here are some important Do’s and Don’ts to keep in mind.

Pronouns Explained

Hello! My name is Charlotte. I use she, her, hers pronouns. For those of you reading this, what is your name and pronouns?

Understanding the Process of Autism Screening, Evaluation, and Connection to Supports

Navigating the system is hard work, especially for parents of children on the autism spectrum! I wanted to provide a brief overview of the basic process—from early screening and intervention and evaluation to therapeutic supports.

Understanding the Complex Mental Health Needs of Children with Autism

As a clinician who specializes in the assessment and treatment of mental health disorders in children, the most complex clinical presentations have involved a combination of mood, behavioral, and neurodevelopmental symptoms in addition to autism.

Short and Long-Term Costs of Binge-Drinking Related to Heavy Alcohol Use

Binge-drinking is defined as 5 or more drinks for males and 4 or more drinks in females, in about a 2- hour period. Heavy alcohol use can cause serious long-lasting damage. The good news is that these consequences can be preventable.

Social Drinking: Moderation Vs. Being At-Risk for an Alcohol Use Disorder

According to the National Institute on Alcohol Abuse & Alcoholism (NIAAA), a standard drink (or alcoholic drink-equivalent) in the US contains 0.6 fl ounces of pure alcohol. Here is what this would look like:

Coping Over The Last Year… How Did We Do It?

Online therapy has been an amazing platform. It has been a privilege walk alongside individuals and families during this time in our history.

WCCO Interview with Dr. Andrea Hutchinson With Social Anxiety On The Pandemic

As vaccines roll out and restrictions roll back, some of us are putting social events back on our calendars. While many have waited for this moment, some feel anxious about returning to social life.