I’ve been talking with my clients a lot recently about how to manage anxiety and stress. We’re all experiencing probably a higher level of anxiety than what we’re used to. Some people have a lot of skills for managing that and some of us don’t
Increased stress with job loss, lack of finances, kids home from school, and social isolation can create an even more volatile home environment for victims and survivors of domestic violence.
Our need for human connection is so powerful that it is essential to our physical and mental well-being.
How to Transition From In-Person to Online Therapy During Coronavirus To help prevent the spread of the coronavirus, the Centers for Disease Control and Prevention (CDC) recommends social distancing. This means that individuals are encouraged to limit unnecessary social contact. In response, many people are changing the way they conduct business—including therapists. Meeting with a […]
7 Tips to Make the Most of Online Therapy During the COVID-19 Outbreak A couple of years ago — long before COVID-19 was an unfortunate glimmer in the CDC’s eye — I made the decision to switch from in-person therapy to telemedicine. As someone who has historically struggled with opening up to therapists, my hope was that […]
Weekly Intervention Ideas: March 30th Edition Kid strategy of the week: Video: Inside Out: Guess the Feelings https://www.youtube.com/watch?v=dOkyKyVFnSs&fbclid=IwAR1qO81D4r-a9TqkwX6kn46F-8typbKZejElEPQ4003Wkih642x9RBJF6ys Scavenger Hunt: have the child search around the house for these items and share them with you: Couples strategy of the week: Help couples figure out similarities and differences in their attachment styles, and process how their […]
As a therapist, people tend to look to me for answers. We ask the questions to gain understanding and help guide and walk with people on their journeys. In the midst of a pandemic, how does that work though?
Feelings of increased stress, anxiety, and depression are now a new “normal baseline” for a population finding themselves faced with fear and uncertainty.
