Entries by Marketing
Struggling to Find any Positives?!
As a therapist, I spend many hours a week talking with people who are struggling to find any positives during this time, or at all. My role is to make space for my client’s experiences during this unprecedented time.
Acknowledging Your Anxiety
I’ve been talking with my clients a lot recently about how to manage anxiety and stress. We’re all experiencing probably a higher level of anxiety than what we’re used to. Some people have a lot of skills for managing that and some of us don’t
I Don’t Feel Safe at Home : Domestic Abuse + Quarantine
Increased stress with job loss, lack of finances, kids home from school, and social isolation can create an even more volatile home environment for victims and survivors of domestic violence.
Creating Social Connections through Quarantine
Our need for human connection is so powerful that it is essential to our physical and mental well-being.
How to Transition From In-Person to Online Therapy During Coronavirus
How to Transition From In-Person to Online Therapy During Coronavirus To help prevent the spread of the coronavirus, the Centers for Disease Control and Prevention (CDC) recommends social distancing. This means that individuals are encouraged to limit unnecessary social contact. In response, many people are changing the way they conduct business—including therapists. Meeting with a […]
7 Tips to Make the Most of Online Therapy During the COVID-19 Outbreak
7 Tips to Make the Most of Online Therapy During the COVID-19 Outbreak A couple of years ago — long before COVID-19 was an unfortunate glimmer in the CDC’s eye — I made the decision to switch from in-person therapy to telemedicine. As someone who has historically struggled with opening up to therapists, my hope was that […]
