Different Paths of Recovery
There are different paths to recovery.
Taking the first steps and finding a recovery path that works for you is the goal.
Tag Archive for: Self-Care
October Is National Recovery Month
Living as an addict can feel lonely, and this does not need to define you. In fact, the term “addict” can be offensive, especially when you are struggling with substance use or relapse.
Advocating for Yourself in a Relationship
Speaking up for yourself can be challenging at times, especially if you are not exactly sure what you want or need from your relationship. A good starting point is checking in with what you are thinking and feeling.
Valentine’s Day
As an elementary age child, I remember making Valentine’s Day mailboxes out of Kleenex boxes. It was fun to give and receive valentine messages along with special treats like candies and pencils.
Anxieties Around Meeting Needs
“My needs are not being met” is a common complaint in relationships. You may be experiencing loneliness due to lack of a fulfilling connections with a partner or family, friends, and/ or social connections. Perhaps you are not feeling respected or esteemed by others within your current role and feeling as though you are “not living up to your full potential”. While these needs are stressful, they are compounded when the foundational basics are not met.
Who needs a little extra tender loving care during the holiday season?
Can you think of something who is a bit “pricky”? Maybe their attitude is not very attractive. Perhaps they have been hurting, holding on to bitterness and in turn, pushing away family and friends. Try showing unconditional-positive-regard to demonstrate love and acceptance while also holding onto your own boundaries.
Creating a Calming Corner
While calming corners can be used an alternative behavioral management strategy for children who are having difficulties with self-regulation, both children and adults can benefit from spending time in a calming corner when feeling one of more of the following:
Emotions are Contagious
You cannot “catch” mental illness like you can catch the flu, but emotions and the flu have one thing in common. They are both contagious! As I think about significant relationships that have been part of my life, I am drawn to those who bring out the best in me. It feels good to be around others who are happy and positive.
First Time & Therapy
When it is your first time doing something, there are a lot of unknowns. The unknowns can create discomfort and anxiety. Once someone becomes familiar, it can start to feel more comfortable. New relationships can bring up many different emotions and meeting with a therapist is no exception. If you are considering therapy, keep reading…
When to Let Go: Releasing the Past from the Present
The past is an important part of who we are. Our early upbringing, childhood memories, school experiences, first sexual encounters, relationships, and key decisions that shape our present self. Do you ever feel as if there are aspects of your past that are holding you back to being fully present?
