meditation exercises

Unraveling the Shadows

May 30, 2023/in Issues de Jour, Mental Health/by Marketing

While gaslighting is often associated with toxic relationships, it is crucial to understand what gaslighting truly is and dispel misconceptions that can cloud our understanding.

Nourish your body and mind

May 19, 2023/in Anxiety, CARE Counseling, Depression + Anxiety, Eating Disorders, Health + Sleep, Issues de Jour, Self-Care, Self-Esteem/by Marketing

However, it’s important to remember that nutrition plays a critical role in maintaining good mental health during the summer months. With the right dietary choices, you can ensure that you’re nourishing both your body and your mind.

5 Strategies to Deal with Burnout Stress

January 27, 2023/in Anxiety, Depression + Anxiety/by Marketing

Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.

Different Paths of Recovery

September 22, 2022/in CARE Counseling, Health + Sleep, Mental Health, Substance Use & Addiction/by Marketing

There are different paths to recovery.
Taking the first steps and finding a recovery path that works for you is the goal.

Why is it so Hard to Trust Myself?

June 2, 2022/in Anxiety, CARE Counseling, Depression, Depression + Anxiety, Identity, Issues de Jour, Mental Health, Relationships & Self-Care/by Marketing

There are many factors that can impact difficulty trusting-yourself. Being true to yourself in the choices that you make can be hard, especially when there is fear of judgement and the need for others’ approval. You may fear things like disappointing others, making the wrong choice, or regretting your decision later.

Meditation for Working with Difficulties

December 23, 2020/in Adults, Anger Management, Couples, Depression | Anxiety, Eating Disorders, Families, Grief | Loss, Substance Use | Addiction, Teens, Trauma, Video Intervention/by Marketing

This exercise guides the client in attending to pleasant sensation, then unpleasant, then back to pleasant, and then trying to perceive both at once. It is a good practice of shifting attention to not ruminate on pain or troubles.