How to be more mindful this summer
As the warm summer months approach, it’s the perfect time to reflect on the benefits of mindfulness practices for mental health.
Tag Archive for: Communication
The Influence of Caregivers on Attachment Styles
As we celebrate caregivers in our lives, now is an appropriate time to reflect on the influence of significant caregivers, attachment styles, parenting practices, and how this impacts adult attachment.
Adult Relationship Attachment Styles and Helpful Tips for Each Kind
As adult children move away from dependance on their primary attachment figure and form other significant intimate relationships, we learn more about ourselves, our relational needs, and how to communicate in ways that help us feel understood, seen, and loved in relationships.
Five Benefits of Talking About Your Mental Health with Peers
Talking about mental health with peers is one of the best ways to celebrate mental health awareness month.
JOHN HUTCHINSON SELECTED AS 2023 HEALTH CARE HEROES HONOREE BY MINNEAPOLIS/ST. PAUL BUSINESS JOURNAL
John Hutchinson, COO and President of CARE Counseling was announced as one of the 2023 Health Care Heroes honorees by Minneapolis St. Paul Business Journal.
Spring Maintenance Checklist for Well-Being
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
Autism, Anxiety, and ADHD Overlap: 5 Strategies to Address a Trio+ of Concerns
Approximately 50-70% of persons with autism spectrum disorders (ASD) also have attention-deficit hyperactivity disorder (ADHD) according to the scientific literature meta-analyses.
Autophobia: The Fear of Being Alone
Autophobia = fear of being alone. Autophobia is not recognized as an official diagnosis but falls within the category of a situational phobia, triggered by the fear of being alone or being lonely.
Support for Developmental Trauma in Childhood
The impact of significant stressors on families and their developing child’s environment can be lifelong since prolonged stress can create biological changes in brain chemistry.
High School Anxiety: Transitions & Triggers for Teens & their Families
Anxiety present at the beginning of a new school year as part of back-to-school-anxiety is common.
