Spring Maintenance Checklist for Well-Being
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
Reframing Ageism
Ageism is discrimination against older people due to negative and inaccurate stereotypes.
The Importance of Primary Care
If you do not have a primary care doctor, please consider making this a priority to establish care.
Gratitude and Giving Back at Work
It feels good to feel valued for not only the work that you do but for who you are as a person—to feel supported, encouraged, and inspired to become the best version of yourself.
Psychodynamic Therapy
Psychodynamic-therapy is a great talk-therapy option for those who can be self-reflective to explore topics such as their “ideal self”
Benefits of Working with a Practicum Student or Pre-Licensed Clinician
Sometimes clients are hesitant to work with a newer therapist. They may not see credentials after a name and may dismiss the possibility of seeing a particular therapist.
Five Benefits of Attending Al-Anon/Alateen and Nar-Anon/ Narateen
Support for Friends, Family, and Concerned Individuals who are Impacted by Other’s Drinking and Drug Use
Trauma Awareness and Treatment Options
The American Psychological Association (APA) defines trauma as a “an emotional response” to a terrible event like an accident, rape or natural disaster. You may have directly experienced a terrible event, learned about a terrible event happening to a close friend/ family member, or had a frightening experience in which there was actual or threatened death, injury, or violence.
