One Year Anniversary of COVID-19: Reflections of a Therapist
“We are powerful because we have survived, and that it what it is all about- survival and growth.” –Audre Lorde.
Coping Over The Last Year… How Did We Do It?
Online therapy has been an amazing platform. It has been a privilege walk alongside individuals and families during this time in our history.
WCCO Interview with Dr. Andrea Hutchinson With Social Anxiety On The Pandemic
As vaccines roll out and restrictions roll back, some of us are putting social events back on our calendars. While many have waited for this moment, some feel anxious about returning to social life.
Women & Mental Health
According to the National Institute of Mental Health, nearly 1 in 5 adults live with mental-illness. While the rates for mental health are similar for all adults, there are unique differences that impact women-patients across all cultural and socioeconomic backgrounds such as depression, anxiety, trauma, and eating disorders.
The Happiness Myth
“I just want to be happy”. This should not be happening to me. We tell ourselves that we should feel happy. I will be happy after I _____ become, achieve, obtain… Then why is one still unhappy during their pursuit of happiness?
Self-Injury Awareness
Self-injury includes deliberate acts of harm on one’s body that are typically done in an attempt to help relieve intentse emotional pain that has become overwhelming.
Zero Discrimination Day
Zero Discrimination Day is celebrated around the world on March 1st to promote equality and help end discrimination.
How Meditation Can Help With Getting A Better Night’s Sleep
If you are struggling with getting a good night’s sleep, consider the benefits of meditation. Meditation that focuses on sleep helps one be present in the moment
How To Show Yourself Kindness and Those Around You
We know the importance of being kind to others but are you also showing kindness to yourself? Showing kindness is one of the greatest forms of humanity, as kindness make a big difference in one’s life
Tune Into Your Body To Increase Resiliency and Happiness
Rather than just focusing on the neck up, therapists are incorporating body work by taking a more holistic approach and integrating the rest of the body!
