WCCO Interview with Dr. Andrea Hutchinson With Social Anxiety On The Pandemic

As vaccines roll out and restrictions roll back, some of us are putting social events back on our calendars. While many have waited for this moment, some feel anxious about returning to social life.

A Meditation for Setting Boundaries

Holiday Stress Meditation

Women & Mental Health

According to the National Institute of Mental Health, nearly 1 in 5 adults live with mental-illness. While the rates for mental health are similar for all adults, there are unique differences that impact women-patients across all cultural and socioeconomic backgrounds such as depression, anxiety, trauma, and eating disorders.

The Happiness Myth

“I just want to be happy”. This should not be happening to me. We tell ourselves that we should feel happy. I will be happy after I _____ become, achieve, obtain… Then why is one still unhappy during their pursuit of happiness?

Self-Injury Awareness

Self-injury includes deliberate acts of harm on one’s body that are typically done in an attempt to help relieve intentse emotional pain that has become overwhelming. 

Zero Discrimination Day

Zero Discrimination Day is celebrated around the world on March 1st to promote equality and help end discrimination.