Pet Your Stress Away
Pets bring joy and companionship to their owners. But, did you know that pets can also improve your mental health? Studies have shown that owning a pet can have a positive impact on your mental well-being.
Tag Archive for: Therapy
The Influence of Caregivers on Attachment Styles
As we celebrate caregivers in our lives, now is an appropriate time to reflect on the influence of significant caregivers, attachment styles, parenting practices, and how this impacts adult attachment.
Spring Maintenance Checklist for Well-Being
Spring is a wonderful time to re-evaluate priorities, clean out things that are cluttering up your life, and get a fresh start.
Autism, Anxiety, and ADHD Overlap: 5 Strategies to Address a Trio+ of Concerns
Approximately 50-70% of persons with autism spectrum disorders (ASD) also have attention-deficit hyperactivity disorder (ADHD) according to the scientific literature meta-analyses.
Stress Relief Resources for Teenagers & Free Online Skills to Relax
Most teens are going to experience stress. Commons sources include pressure put on oneself or from others around performance such as getting good grades and excelling in activities such as sports.
Celebrating Contributions of Autistic People and Their Unique Sensory, Cognitive & Behavioral Strengths
World autism observances are going to focus on the contributions of autistic people. In honor of celebrating strengths, check out this list of the 30 most inspiring people on the autism spectrum.
CARE COUNSELING GIVES GLOVES TO MINNESOTA STUDENTS
During the recent cold, snowy days in Minnesota, CARE Counseling’s staff handed out new, free gloves to students walking outside on the campuses of the University of St. Thomas and University of Minnesota.
5 Things You Should Know about Your Diagnosis
A diagnosis is an important part of the first two sessions since it helps the therapist conceptualize the presenting concerns and treatment options by categorizing and naming symptoms.
Supporting Families Impacted by Stress and Trauma
When children experience a traumatic event, the entire family is affected. Often, family members have different experiences and emotional responses to the traumatic event.
High School Anxiety: Transitions & Triggers for Teens & their Families
Anxiety present at the beginning of a new school year as part of back-to-school-anxiety is common.
