Depression

Ways for Caregivers to Support Children & Teens who are Struggling at School

March 3, 2023/in Anxiety, Depression + Anxiety/by Marketing

As a parent, knowing how to best support children and teens who are struggling at school can feel overwhelming.

Types of Thoughts that Indicate Therapy Would be Beneficial

March 3, 2023/in Anxiety, Depression, Depression + Anxiety, Disordered Eating, Emotional Trauma, Grief & Loss, Health + Sleep, Mental Health, Self-Esteem, Suicidal Thoughts/by Marketing

Intrusive thoughts can be described as unwanted thoughts that seem to come out of nowhere and are distressing. They may be connected to a real-life event such as a flashback after a traumatic event.

Your Lived Experiences: Acceptance & Approval vs. Disapproval and Judgment

February 16, 2023/in Anxiety, Depression + Anxiety, Mental Health, Self-Esteem/by Marketing

Many people have stories of seeking and finding acceptance and approval within their journey as well as stories of experiencing disapproval and judgment—either within themselves or from others.

Guide to Starting Conversations Surrounding Pregnancy Concerns

February 3, 2023/in Anxiety, Depression, Depression + Anxiety, Health + Sleep, Post-Partum & Pre-Partum Depression/by Marketing

Before, during, and after pregnancy, there are many changes that can be experienced in a multitude of areas

Different Post-partum Depression Stages, Signs, and Symptoms

February 3, 2023/in Depression, Depression + Anxiety, Health + Sleep, Post-Partum & Pre-Partum Depression, Women's Health/by Marketing

Did you know that there are three continuous but distinct phases in the postpartum period?

7 Types of Triggers and 7 Coping Strategies

January 27, 2023/in Anxiety, Death of a Loved One, Depression + Anxiety, Emotional Trauma, Secondary Trauma, Sexual Trauma, Traumatic Loss / Suicide/by Marketing

Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.

5 Strategies to Deal with Burnout Stress

January 27, 2023/in Anxiety, Depression + Anxiety/by Marketing

Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.