Support for Developmental Trauma in Childhood
The impact of significant stressors on families and their developing child’s environment can be lifelong since prolonged stress can create biological changes in brain chemistry.
Tag Archive for: Depression
Ways for Caregivers to Support Children & Teens who are Struggling at School
As a parent, knowing how to best support children and teens who are struggling at school can feel overwhelming.
Types of Thoughts that Indicate Therapy Would be Beneficial
Intrusive thoughts can be described as unwanted thoughts that seem to come out of nowhere and are distressing. They may be connected to a real-life event such as a flashback after a traumatic event.
Your Lived Experiences: Acceptance & Approval vs. Disapproval and Judgment
Many people have stories of seeking and finding acceptance and approval within their journey as well as stories of experiencing disapproval and judgment—either within themselves or from others.
Guide to Starting Conversations Surrounding Pregnancy Concerns
Before, during, and after pregnancy, there are many changes that can be experienced in a multitude of areas
Different Post-partum Depression Stages, Signs, and Symptoms
Did you know that there are three continuous but distinct phases in the postpartum period?
7 Types of Triggers and 7 Coping Strategies
Sensory triggers in the environment can be very distracting and trigger sensory overload such as feeling overwhelmed, meltdowns, or shutting down.
5 Strategies to Deal with Burnout Stress
Many individuals and families are struggling with balancing the number of hours spent at work while trying to find the time and energy to engage in meaningful activities, schedule appointments, take care of daily responsibilities, and find time for themselves.
Zoom Lunch and Learn: Transitions and Change
Free virtual lunch and learn on zoom about transitions and changes.
The Differences Between Anxiety and Depression
It can be hard to know if you have depression or anxiety.
Tag Archive for: Depression
